top of page

Food journals, meal plans
Our health coaching buddy with the well world App

Coaching & Tracking Tool

We may send you a meal plan which will show in your email as "Ebony Coleman invites you to join Well World..." or we can provide you a link to sign up.

The BEST results are based on efforts you TRACK and Well World is the tool to make that happen.

Many meal plan options, recipes and most important - easy way to track your food, your water, elimination and more!

Sometimes our Health Coaches lead groups based on a certain meal plan and we use the WW app as a helpful tool.

Sample meal plans include: food journal, vegetarian, ketogenic, Elimination diet, Autoimmune Paleo (AIP), adrenal support, cardio-healthy diet, Intermittent Fasting, Anti-Candida, Mediterranean Diet, Low FODMAP, clean eating and more...

well-world-logo.webp

"HEALTH IS A JOURNEY. WHAT'S YOUR STORY?"

SUPPLEMENT ORDERS - FS
ONE-STOP-SHOP FOR YOUR SUPPLEMENT NEEDS

DFH-Logo-Orangesmall.webp

DFH is available here or through the well world app

One of our commonly recommended supplement manufacturers is Designs for Health for many of the reasons listed below:

  • High quality 

  • Free shipping for orders over $49

  • Quick mailing & customer service

  • We are able to extend discounts to our patients/clients

  • Hundred of excellent supplements to choose from

  • Proven track record with physicians worldwide

Patients and Clients may type their WR discount into the coupon code section. 

To learn more about the science behind DFH click HERE 

  • All DFH supplements are

  • 100% Gluten-free

  • Free of all soy protein

  • Free of artificial sweeteners

Additionally, DFH uses:

  • TruTG Fish Oils (90-100% triglyceride-bound fish oil (100% more bioavailable and easier to digest, less oxidation)

  • Vitamin E tocotrienols in DeltaGold

  • Folate and active/methylated B vitamins

  • Most highly researched probiotic strains, dairy-free

  • Full-spectrum CBD from hemp with certificate of authenticity link to report on each bottle and list of terpenes

Please remember to type your discount code in the COUPON CODE section to receive your WR discount. For Health Savings Plan patients and clients, we will email you with your unique discount code.

Please keep in mind you are ordering though an outside vendor and subject to their return/refund policy.

"QUALITY IN SUPPLEMENTS IS ESSENTIAL!"

SUPPLEMENT ORDERS - FS
ONE-STOP-SHOP FOR YOUR SUPPLEMENT NEEDS

Fullscript.webp

FS items are available here 

Fullscript is a clearing house for many supplement brands and we often turn to FS when we need a specific item that we can't find elsewhere. FS will also give our patients/clients 10% off and it's automatically calculated once you click our link, no coupon code needed. For our Health Savings Plan please contact us so we can set up your login to receive the additional discount of 20%:

  • Wide array of supplement brands

  • Free shipping for orders over $49 (must be $50 or higher after your discount in order to receive free shipping)

  • Timely mailing 

  • We utilize FS when we order brands/items such as Arterosil, Microbiome, Benagene, Bezwecken, Apex, Biotics, Ecological Formulas, Cardiovascular Research, Environmedica, Herb Pharm, Integrative Therapeutics, Jarrow Formulas, Klaire Labs, Life Extension, OrthoMolecular, ProLon, Pure Encapsulations, Quicksilver Scientific and more...

Please keep in mind you are ordering through an outside vendor and are subject to their return/refund policy.

LAB WORK ORDERING
ONE-STOP-SHOP FOR YOUR LAB WORK NEEDS

Rupa_full_logo.webp

Providing the LOWEST LAB PRICE possible at the Doctor's rate

We utilize Rupa Health for almost all of our laboratory test kits whether it be blood, urine, stool, or breath testing.  YOU WILL STILL NEED US TO ORDER THE TEST.

Once we order the test(s) you need, Rupa Health will send you the test kit via mail. Perform the test in the comfort of your home and ship off in the prepaid shipping envelope. We will be informed when your lab test results are in. This is particularly helpful if you need test kits ordered from more than one lab.

Some common lab companies we order from include:

  • Boston Heart Labs (full Thyroid blood labs, advanced heart markers, inflammation markers, CBC, CMP, sugar panel...)

  • Great Plains (OATs - Organic Acid Test urine metabolites)

  • Diagnostic Solutions (GI MAP - DNA-PCR stool test)

  • Precision Analytical (DUTCH - urine metabolites

  • Genova Labs (SIBO breath test, methylation, nutrition tests...) 

  • Cyrex Labs (allergy, food sensitivity tests...)

  • Covid-19 Antibody Testing (SARS-CoV-2)

  • Many other options...

Your lab kit will come from Rupa Health, please make sure you know if you need to be fasting or if there are other instructions to follow as instructed (ex. not put on lipstick before a saliva test, not eat carbs before a SIBO breath test, not eat apple 48 hours before an OATs test, etc). 

"EVERY PATIENT IS UNIQUE."

30 DAYS TO HEALTHY LIVING SET- Arbonne

RESET YOUR EATING HABITS

Jumpstart your health living journey with your signature program and #1 bestselling nutrition product set. The 30 days to healthy living set is designed to act as a reset to establishing healthy habits and a healthy lifestyle so you can get more energy,, manage weight, and feel fir with clean vegan nutrition. Now with more choices!

Whats included?

-Gut health Digestion and Microbiom Support 

-Clean Tox Herbal Detox Tea (2 boxes)

-Feel Fit pea Protein Shake (2 bags)

-Energy Fizz (2 boxes)

Optional (Choose 2 of 3)

-Clean Tox Gentle Cleanse

-GutHealth prebiotic fiber

-Be Well Supergreens

See link for purchasing options:

"HEALTHY FOOD CAN BE DELICIOUS!"

Headshot_edited.png
h1-parallax-2a.jpg

AMAZON RESOURCES

Check out resources we recommend reading available on Amazon! This book lines up with recommendations from functional medicine, research based.
bottom of page