Our proven program is designed to:
Reduce Stress & Balance Your Nervous System
Enhance Sleep & Daily Energy Naturally
Improve Gut Health & Reduce Inflammation
Multi-platform Support
“I absolutely love the Gut the Stress Metabolic Reset Program! I'm a Functional Medicine Health Coach, and after struggling with a long-term weight gain, this program helped me lose 18 pounds of inflammation in just six weeks. I have more energy, a flat stomach, and my body has found its new, happy weight. This program is truly cutting edge, and it works"
Kim B.
Meet
Ebony Coleman​
MSN, APRN, FNP-C
As founder of Wellness Redefined, I want to create a movement focused on healing at the root. Through functional medicine, personalized coaching, gut-focused nutrition, and powerful lifestyle shifts, we help high-performing women reset their metabolism and reclaim their peace.
Our programs are designed and led by functional medicine doctors and health coaches. Created for someone like you.
Are you ready to say goodbye to inflammation, lose weight, boost energy & restore your confidence?
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Days 1-7
Mind-Body Awareness & Foundations Set
Understand your goals, set routines and identify stress triggers.
Days 8-14
Stress Reduction & Nervous System Reset
Learn more about your mindset and how to master it, breathwork, the vagus nerve and digital detox.
Days 15-21
Gut Health & Nutrition
Discover anti-inflammatory eating, mindful meals, fasting for you and digestion optimization.
Days 22-28
Lifestyle & Longevity
Renew yourself through sleep, joyful movement, toxin reduction & using tools to create a healthier home.
Register Here:
Start to Heal from within with Wellness Redefined
"I absolutely love the Gut the Stress Metabolic Reset Program! I'm a Functional Medicine Health Coach, and after struggling with a long-term weight gain, this program helped me lose 18 pounds of inflammation in just six weeks. I have more energy, a flat stomach, and my body has found its new, happy weight. This program is truly cutting edge, and it works!"
Kim B.
"After years of suffering from migraines, depression, and chronic fatigue, I felt like giving up. Then I found Wellness Redefined. In just three months, I've been blown away by the improvement! The team truly listens and helps you find the root causes. I'm finally getting answers and healing. This journey has been life-changing!"
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Jennifer B.
"Despite starting the program during the holidays and struggling to stay on track, I was able to lose a significant amount of weight. More importantly, I had life-saving realizations about my body and my journey. The support from Ebony and her team is incredible, and they create a space where you can truly come as you are. Don't hesitate to join!"
Debbie M.
"Ebony’s program has been life-changing! I’ve lost 20lbs and can finally fit into clothes I haven’t worn in years. She didn’t just help me lose weight—she helped me understand my body, what it thrives on, and what to avoid. My skin is glowing, my energy is up, and I feel amazing!"
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Destiny F.