What You Will Learn
The Vagus Nerve Connection
How to "toggle" your nervous system from "Stress & Bloat" to "Rest & Digest".
Metabolic Optimization
Identify the root causes slowing down your digestion and learn how to reignite your metabolic fire.
The 7-Day Meal Blueprint
Simple, science-backed food combinations designed to reduce inflammation immediately.
Strategic Breathwork
My specific breathing techniques to lower cortisol spikes that lead to "Stress Belly".
The Gut-Brain Axis
Understanding the "hidden" signals your gut is sending to your brain (and how to fix them).
Sustainable Daily Rituals
5-minute habits that ensure your results last long after the 7 days are over.
I designed this challenge to be simple and accessible.
Whether you are at home or on the trail, you’ll have the exact tools needed to revolutionize your wellness.
Meet
Ebony Coleman​
MSN, APRN, FNP-C
As founder of Wellness Redefined, I want to create a movement focused on healing at the root. Through functional medicine, personalized coaching, gut-focused nutrition, and powerful lifestyle shifts, we help high-performing women reset their metabolism and reclaim their peace.
Our programs are designed and led by functional medicine doctors and health coaches. Created for someone like you.
A limited time offer...
Begin the proven path to a healthy and sustainable life.
Let's set up a Metabolic Optimization Call!
I personally invite you to schedule a time to speak with me to review and optimize your breathing. On our call together, I can help you quickly pinpoint a personalized wellness solution and come up with a simple, affordable, and life-changing plan.
The next steps​​
Schedule a call with me
Let's co-create a health plan
More from Gut The Stress
Start to Heal from within with Wellness Redefined
"I absolutely love the Gut the Stress Metabolic Reset Program! I'm a Functional Medicine Health Coach, and after struggling with a long-term weight gain, this program helped me lose 18 pounds of inflammation in just six weeks. I have more energy, a flat stomach, and my body has found its new, happy weight. This program is truly cutting edge, and it works!"
Kim B.
"After years of suffering from migraines, depression, and chronic fatigue, I felt like giving up. Then I found Wellness Redefined. In just three months, I've been blown away by the improvement! The team truly listens and helps you find the root causes. I'm finally getting answers and healing. This journey has been life-changing!"
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Jennifer B.
"Despite starting the program during the holidays and struggling to stay on track, I was able to lose a significant amount of weight. More importantly, I had life-saving realizations about my body and my journey. The support from Ebony and her team is incredible, and they create a space where you can truly come as you are. Don't hesitate to join!"
Debbie M.
"Ebony’s program has been life-changing! I’ve lost 20lbs and can finally fit into clothes I haven’t worn in years. She didn’t just help me lose weight—she helped me understand my body, what it thrives on, and what to avoid. My skin is glowing, my energy is up, and I feel amazing!"
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Destiny F.